The 10 Keys to Creating a Loving Relationship
There are many elements that come into play while we are working out how to be close, resolve conflict, be honest, stay committed and all the rest.
The 10 keys?
Meeting “the One”
OK. So you’ve met “the One.” The chemistry is right. The first conversation - heartfelt and a little flirty - has gone ok. Work history and income potential are satisfactory. In short, the first hurdle has been successfully negotiated. But now what?!
Road to Romance
As the relationship progresses with this new significant other (SO), bumps and potholes in the road to romance are bound to appear. On the surface, this may not be a big deal. People are unique and will absolutely handle confrontation, disagreements and everything else in different ways - some more successfully than others.
There are many elements that come into play while we are working out how to be close, resolve conflict, be honest, stay committed, and all the rest. Among those “things” are the cultural norms we see through today’s connected mediums, the relationship models we observe in our families and friends, as well as the decisions we make about who we are as an individual and our place in the world.
“There are many elements that come into play while we are working out how to be close...”
We bring all this data to the relationship and it spills out when we hit a bump in our romantic relationship.
Our Perception of Relationship
By examining our individual perceptions of relationship (again perceptions formed as a result of observation and personal decisions), we can decide if these perceptions are useful to us now and even “unlearn” the ones that keep us from closeness and love. Whether we witnessed an abusive marriage between our parents, a divorce, a strong relationship or years of “my prince will come” fairy tales, are perceptions are formed.
The Foundation
The foundational ten key building blocks are the same for any relationship regardless of its current condition or its history. Whether a brand new relationship or one decades old, similar elements apply in any strong, loving, successful relationship:
love
commitment
honesty
being seen
empathetic listening
mutual respect
common goals/interests
intimacy
conflict resolution
communication
Each of these characteristics are important and each member of the relationship should have an understanding of its meaning as it pertains to their relationship. In other words, “what does commitment mean to us - individually and as a couple?” Don’t assume that it means the same to your SO as it means to you.
"A client once told us, “we broke up. I had no idea she wasn’t as committed as I was.”
“I’m sorry this is so painful for you,” Skip offered, “had you discussed commitment? Did you understand her expectations?”
“No. I thought they were like mine.”
“So when the pain has passed and you’ve healed, what will you do differently in your next relationship?”
“Oh, I don’t want to be in another relationship!”
“Why not, you’ve just learned a valuable tool to create a stronger one!”
It did take some time but he tried again and enjoyed his next relationship.
Learning New Communication Tools
We aren’t born knowing how to successfully navigate relationships. It’s like riding a bike. You jump on the bike, you ride. You fall off and get hurt. You get back on the bike and learn to slow down, be more careful, stay out of traffic and away from hills - or you don’t and repeat the unfortunate incident. Our experience of life will change as long as we learn from our failures and APPLY the new tools/awareness to new similar situations.
Awareness is the Key
These new tools can be just a little tricky. They often go against the ways we are used to interacting in a relationship so the tools can feel awkward at first. It’s only because we can spend a lifetime learning mistaken beliefs and unproductive behaviors that keep us stuck in an unwanted relationship cycle.
“A client once told us, ‘I keep dating the same guy over and over.’”
A client once came to us, “I keep dating the same guy over and over.” I couldn’t hide my grin as I glanced toward Skip. “Oh, he looks different each time and has a different name but deep down they are the same guy.”
But after some examination of her life decisions and some new communication tools, she is more at choice about how her relationships progress and who she chooses to date.
Gaining new Understanding and Skill
When we gain new understanding and learn new skills in these 10 key relationship areas, it can bring new life to a relationship that is not currently meeting your needs or help in your search for a new love.
We will examine each key area in detail in future posts. We invite you to signup for our updates and we will notify you when each new blog is published.
LISTENING - one of the 10 keys of a strong, loving relationship
COMMON INTERESTS - one of the 10 keys to a strong, loving relationship
Want to know more about us?
Ready to set a discovery appointment?
Reach out to us:
The 10 Keys to Creating a Loving Relationship
There are many elements that come into play while we are working out how to be close, resolve conflict, be honest, stay committed and all the rest.
[This post may contain recommended products/services for your consideration. As an Amazon Associate, I earn from qualifying purchases. There is no cost to you.]
The 10 keys?
Meeting “the One”
OK. So you’ve met “the One.” The chemistry is right. The first conversation - heartfelt and a little flirty - has gone ok. Work history and income potential are satisfactory. In short, the first hurdle has been successfully negotiated. But now what?!
Road to Romance
As the relationship progresses with this new significant other (SO), bumps and potholes in the road to romance are bound to appear. On the surface, this may not be a big deal. People are unique and will absolutely handle confrontation, disagreements and everything else in different ways - some more successfully than others.
There are many elements that come into play while we are working out how to be close, resolve conflict, be honest, stay committed, and all the rest. Among those “things” are the cultural norms we see through today’s connected mediums, the relationship models we observe in our families and friends, as well as the decisions we make about who we are as an individual and our place in the world.
“There are many elements that come into play while we are working out how to be close...”
We bring all this data to the relationship and it spills out when we hit a bump in our romantic relationship.
Our Perception of Relationship
By examining our individual perceptions of relationship (again perceptions formed as a result of observation and personal decisions), we can decide if these perceptions are useful to us now and even “unlearn” the ones that keep us from closeness and love. Whether we witnessed an abusive marriage between our parents, a divorce, a strong relationship or years of “my prince will come” fairy tales, are perceptions are formed.
The Foundation
The foundational ten key building blocks are the same for any relationship regardless of its current condition or its history. Whether a brand new relationship or one decades old, similar elements apply in any strong, loving, successful relationship:
love
commitment
honesty
being seen
empathetic listening
mutual respect
common goals/interests
intimacy
conflict resolution
communication
Each of these characteristics are important and each member of the relationship should have an understanding of its meaning as it pertains to their relationship. In other words, “what does commitment mean to us - individually and as a couple?” Don’t assume that it means the same to your SO as it means to you.
"A client once told us, “we broke up. I had no idea she wasn’t as committed as I was.”
“I’m sorry this is so painful for you,” Skip offered, “had you discussed commitment? Did you understand her expectations?”
“No. I thought they were like mine.”
“So when the pain has passed and you’ve healed, what will you do differently in your next relationship?”
“Oh, I don’t want to be in another relationship!”
“Why not, you’ve just learned a valuable tool to create a stronger one!”
It did take some time but he tried again and enjoyed his next relationship.
Learning New Communication Tools
We aren’t born knowing how to successfully navigate relationships. It’s like riding a bike. You jump on the bike, you ride. You fall off and get hurt. You get back on the bike and learn to slow down, be more careful, stay out of traffic and away from hills - or you don’t and repeat the unfortunate incident. Our experience of life will change as long as we learn from our failures and APPLY the new tools/awareness to new similar situations.
Awareness is the Key
These new tools can be just a little tricky. They often go against the ways we are used to interacting in a relationship so the tools can feel awkward at first. It’s only because we can spend a lifetime learning mistaken beliefs and unproductive behaviors that keep us stuck in an unwanted relationship cycle.
“A client once told us, ‘I keep dating the same guy over and over.’”
A client once came to us, “I keep dating the same guy over and over.” I couldn’t hide my grin as I glanced toward Skip. “Oh, he looks different each time and has a different name but deep down they are the same guy.”
But after some examination of her life decisions and some new communication tools, she is more at choice about how her relationships progress and who she chooses to date.
Gaining new Understanding and Skill
When we gain new understanding and learn new skills in these 10 key relationship areas, it can bring new life to a relationship that is not currently meeting your needs or help in your search for a new love.
We will examine each key area in detail in future posts. We invite you to signup for our updates and we will notify you when each new blog is published.
LISTENING - one of the 10 keys of a strong, loving relationship
COMMON INTERESTS - one of the 10 keys to a strong, loving relationship
Want to know more about us?
Ready to set a discovery appointment?
Reach out to us:
The Life Cycle of Decisions
Life is a series of decisions. Our decisions effect our vision of who we are and what our place is in the world. Find out how to become more aware of the decisions we make and the effect they have on our relationships.
[This post may contain recommended products/services for your consideration. As an Amazon Associate, I earn from qualifying purchases. There is no cost to you.]
A Lifetime of Decisions
Our existence consists of a lifetime of decisions - big ones, unimportant ones, monumental ones, good, erroneous, whatever. They effect our concept of self, our vision of relationship, our definition of man and woman, our thinking about our ability to achieve, find success, experience love and be happy.
But have you ever considered that decisions have a life of their own?
Here’s how that might look —
The EXPERIENCE
Little Tommy wakes up on his birthday, runs into the living room where he finds a new bike with a big red bow - his first two-wheeler! He takes the bike out on the driveway, jumps on, races down the driveway and promptly wipes out as he tries to negotiate his first right turn. As he sits on the curb with scrapes and bruises from his fall, what might he have decided?
Image by Pixabay165106
Our early decisions effect our concept of self and our vision of relationship.
The DECISION
What if he decided “Why do I even try? I’m just no good at anything?! Time goes on, he heals and has the occasion to try something else new - roller skates! How do you think his experience might go? Will he be confident, willing to jump into a new activity or might he hesitate and assume he will fail? As his life continues he will face other similar experiences and over time so these decisions may repeat over and over again to become part of his belief system about who he is and what life is about. “I can’t handle new life experiences.”
(Illustration designed by Skip Swies and Allyn Nay for Global Relationship Centers in 1993)
The BELIEF
Here’s how it looks. You have an experience and make a decision about who you are and your relationship in the world. You continue to experience life and if you have similar experiences, you actually look for proof for those earlier decisions. That proof will form the basis of a belief about your very being to the point that you expect the negative outcome to happen anytime you experience something similar. Your unconscious will begin to arrange your circumstances to fit your belief system.
The EXPECTATION
Ever felt like you were dating the same guy over and over again? Maybe you think others in your company are always getting promoted over you. If you grew up in a family of violence and chaos, it would make sense that your vision of what family should be might be negative and something you unconsciously resist.
So are we doomed - each of us fated to follow a particular destiny because of our early decisions that become unproductive beliefs? The answer is - not unless we want it to!
It's not what happens to you, but how you react to it that matters.
-Epictetus
CHANGING THE CYCLE
There are beliefs that serve us. That one we learn young about not getting too close to fire is a good one. But how about Tommy and his belief is not capable when facing new tasks/experiences? His lack of confidence and his likely hesitation may even sabotage his efforts. He may, unfortunately and unconsciously, go through life avoiding new tasks and experiences that could bring him great joy and success because he assumes he will fail before he even tries.
Now we all know failure and disappointment are part of life but so are happiness and success. In “The Dance," Garth Brooks reminds us “I could have missed the pain but I’d have had to miss the Dance.” A little risk and conscious decisions can change our lives.
Conscious decisions?! It means questioning that little negative voice in your head. It means becoming aware of those knee-jerk decisions. It means asking yourself (whenever practical) ‘is this decision truly in your best interest?’
Most of all it means trusting yourself to handle the disappointment and mistakes that inevitably happen to us all without having it define us as a person. Detaching from the result is critical. Learning from the result is just as important.
What if Tommy racing down the driveway on his new bike had the advantage of maturity and self-reflection? When he sat in a bruised heap at the end of the driveway, what if instead of saying to himself, “Man, that was scary, I’m not good enough to handle new stuff like this. I better not ever try anything risky again!” Tommy chuckled to himself and said, “Wow what a ride! Looks like I need some practice and I definitely need to slow down. Maybe Dad can help me try this again.”
With some conscious practice, anyone can identify and change their belief structures. By keeping the beliefs that serve you and changing the unproductive beliefs you hold, you can focus on creating the life you want!
Interested in some coaching to help you identify your mistaken beliefs? We’re here to help.
Ready to make a discovery appointment?
Learn more about us.
Recommended further reading:
A foundational book of the personal growth movement of the 70s & 80s, the principles still hold true today. Written by a friend and mentor, Bill Riedler, this book, although written decades ago, will give an understanding of how we are in charge of our lives and decisions.
